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Book #1 - Breath: The New Science of a Lost Art by James Nestor 

"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly."

"Drawing on thousand of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breath the same again."

  • 11 October - Session 1 - Introduction, Part One and Part Two - Chapter Three and Four (pg. xi - pg.68)

  • 25 October - Session 2 - Part Two - Chapter Five, Six and Seven (pg. 69 - pg. 136)

  • 8 November - Session 3 - Part Three - Chapter Eight and Nine (pg.137 - 218)

  • 22 November - Session 4 - Breathing Methods (pg. 219 - 230). Final thoughts about the book.

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